Jenna Jamesonis revealing the secrets to her weight-loss!
On Monday, thelongtime keto diet advocate, 44, opened up about what she’s been routinely eating to help her lose more than 80 lbs. since giving birth to her daughterBatel Luin April 2017.
Jameson explained that she starts her mornings off at 8 a.m. with two Nescafé coffees with sugar-free creamer and sweetener. Three hours later, the former adult film star eats her first meal of the day with three scrambled eggs and basil cheese on top.
“I share them with Batelli,” she sweetly added of her daughter’s nickname, before explaining that she’ll usually put Batel down for a nap and snack on cottage cheese and a Fresca.
“From there, Batel wakes up around 3:30 and I make her lunch,” Jameson wrote and joked, “Yes, I make her carbs lol she isn’t keto.”
Jenna Jameson/Instagram
Jameson then went into her final meal regimens of the day, which typically includes a large arugula salad with vinaigrette dressing and Parmesan cheese for lunch and a ribeye steak with asparagus for dinner about two hours later.
“Then my fast begins!” she explained. “So many people ask if I count macros or check if I’m in ketosis and the answer is no. I just eat sensibly and intuitively.”
To finish her post, the proud mama changed topics and gushed over her 7-month-old daughter.
“Side note- bald Batelli is everything 👏🏻” referencing the first photo, which features Jameson holding her daughter, whom she shares with fiancé Lior Bittonin, in her arms.
Jamesonpreviously spoke about her regimein August and explained that she isn’t someone who requires variety in her diet.
“I get a lot of messages asking me what I eat in a day to stay in ketosis. Well, it’s underwhelming,” she wrote. “I am one of those odd people that doesn’t need a variety. Every morning I eat the exact same thing. 3 eggs with cheese and an avocado.”
For the past several months, the star has kept her fans updated on her progress. In July — just four months after she initially started the plan — Jameson revealed she had lost 57 lbs. andshared the transformationto Instagram.
“On the right I weight 187. On the left I’m a strong 130,” she wrote. “I was lethargic and struggled with the easiest of tasks like walking in the beach sand with Batelli. I felt slow mentally and physically.”
“I took the pic on the right for a body positive post I was going to do and decided against it because I felt anything but f—— positive,” she continued. “I’m now a little under four months on the#ketodietand it’s not only given me physical results, I feel happier, smarter, and much more confident.”
And after four months on the program, Jameson pointed out how her progress has shifted from straight weight loss to toning.
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“I’m no longerreally losing fat, I’m tightening,” she said. “I see and feel the biggest difference in my arms and back. When I was out of shape, I felt really thick through my core and trap and arm area. That’s finally starting to go. I really feel weight in our arms is a hormonal thing.”
“I can say this to all of you ladies wondering how I stay committed to no carbs. Well, after the first week or so the cravings subside and your body adjusts,” she added before thanking her followers for their support.
“I also want to let y’all know how much your amazing support means to me. I know you loved me heavy, and now… but your journeys inspire me to keep inspiring you,” she said. “Thank you for going on this journey with me. I love you guys!”
source: people.com
